{"id":14371,"date":"2024-02-26T12:25:54","date_gmt":"2024-02-26T03:25:54","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/?p=14371"},"modified":"2026-04-01T17:34:12","modified_gmt":"2026-04-01T08:34:12","slug":"%e3%83%a9%e3%83%b3%e3%83%89%e3%82%bb%e3%83%ab%e3%82%926%e5%b9%b4%e5%be%8c%e3%81%a7%e3%82%82%e7%b6%ba%e9%ba%97%e3%81%ab%ef%bc%81%e7%b4%a0%e6%9d%90%e3%81%ae%e9%81%95%e3%81%84%e3%82%84%e9%81%b8%e3%81%b3","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/14371","title":{"rendered":"\u30e9\u30f3\u30c9\u30bb\u30eb\u30926\u5e74\u5f8c\u3067\u3082\u7dba\u9e97\u306b\uff01\u7d20\u6750\u306e\u9055\u3044\u3084\u9078\u3073\u65b9\u3001\u53e3\u30b3\u30df\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-14864\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2024\/02\/648e78d3b546364e808c1f46f05d6862-680x454.jpg\" alt=\"\" width=\"680\" height=\"454\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u5b66\u6821\u5165\u5b66\u524d\u306e\u697d\u3057\u307f\u3068\u3044\u3048\u3070\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u9078\u3076\u300c\u30e9\u30f3\u6d3b\u300d\u3002\u304a\u5b50\u3055\u307e\u304c\u30ef\u30af\u30ef\u30af\u3057\u306a\u304c\u3089\u9078\u3076\u59ff\u306f\u3001\u53ef\u611b\u3089\u3057\u304f\u5fae\u7b11\u307e\u3057\u3044\u3067\u3059\u3088\u306d\u3002\u4e00\u751f\u61f8\u547d\u81ea\u5206\u3067\u9078\u3093\u3060\u5927\u5207\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u3060\u304b\u3089\u3053\u305d\u3001\u7dba\u9e97\u306a\u72b6\u614b\u30676\u5e74\u9593\u4f7f\u3044\u7d9a\u3051\u3066\u3082\u3089\u3044\u305f\u3044\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 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400;\">\u307e\u305f\u7d20\u6750\u306e\u8010\u4e45\u6027\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u8cfc\u5165\u3057\u3066\u5f8c\u6094\u3057\u306a\u3044\u300d\u3068\u3044\u3046\u70b9\u3082\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305d\u3053\u3067\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u3054\u3068\u306e\u7279\u5fb4\u3092\u306f\u3058\u3081\u30016\u5e74\u5f8c\u3082\u5f8c\u6094\u3057\u306a\u3044\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<hr \/>\n<p><strong>\uff1c\u76ee\u6b21\uff1e<\/strong><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ol>\n<li><a href=\"#A\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u306b\u3088\u308b\u9055\u3044\u3068\u306f\uff1f<\/a><\/li>\n<li><a href=\"#B\">6\u5e74\u5f8c\u3067\u3082\u7dba\u9e97\u306a\u307e\u307e\uff01\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u9078\u3073\u65b9<\/a><\/li>\n<li><a href=\"#C\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306a\u3089\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u00ae\ufe0e<\/a><\/li>\n<\/ol>\n<\/li>\n<\/ol>\n<hr \/>\n<h2 id=\"A\" class=\"ttl_dark\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u306b\u3088\u308b\u9055\u3044\u3068\u306f\uff1f<\/h2>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u306f\u300c\u4eba\u5de5\u76ae\u9769\u300d\u300c\u725b\u9769\u300d\u300c\u30b3\u30fc\u30c9\u30d0\u30f3\u300d\u306e3\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3084\u7279\u5fb4\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3 class=\"ttl_light\">\u4eba\u5de5\u76ae\u9769\u30fb\u725b\u9769\u30fb\u30b3\u30fc\u30c9\u30d0\u30f3\u306e\u9055\u3044<\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u306b\u4f7f\u308f\u308c\u308b\u4eba\u5de5\u76ae\u9769\u30fb\u725b\u9769\u30fb\u30b3\u30fc\u30c9\u30d0\u30f3\u306f\u3001\u539f\u6599\u3084\u4fa1\u683c\u5e2f\u3001\u8010\u6c34\u6027\u306a\u3069\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u308c\u305e\u308c\u306e\u9055\u3044\u3092\u8868\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14867\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2024\/02\/7201c2e359bedb8b14a83ce0493e5b74.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p>\u4eba\u5de5\u76ae\u9769\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u3001\u6a39\u8102\u3092\u30ca\u30a4\u30ed\u30f3\u3084\u30dd\u30ea\u30a8\u30b9\u30c6\u30eb\u3001\u30dd\u30ea\u30a6\u30ec\u30bf\u30f3\u306a\u3069\u3067\u3067\u304d\u305f\u7279\u6b8a\u4e0d\u7e54\u5e03\u306b\u67d3\u307f\u8fbc\u307e\u305b\u305f\u7d20\u6750\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u6b8a\u4e0d\u7e54\u5e03\u306f\u5929\u7136\u76ae\u9769\u3068\u3088\u304f\u4f3c\u305f\u69cb\u9020\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u898b\u305f\u76ee\u3082\u5929\u7136\u76ae\u9769\u306b\u52a3\u3089\u306a\u3044\u7f8e\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u5de5\u76ae\u9769\u306f\u4e16\u754c\u3067\u521d\u3081\u3066\u91cf\u7523\u5316\u306b\u6210\u529f\u3057\u305f\u30af\u30e9\u30ea\u30fc\u30ce\u3092\u306f\u3058\u3081\u3001\u8907\u6570\u306e\u30e1\u30fc\u30ab\u30fc\u3067\u958b\u767a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3069\u306e\u30e1\u30fc\u30ab\u30fc\u3082\u8efd\u3055\u3084\u8010\u4e45\u6027\u3001\u8cea\u611f\u306a\u3069\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8fd1\u5e74\u306f\u4eba\u5de5\u76ae\u9769\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u4e3b\u6d41\u3067\u3059\u304c\u3001\u4eba\u5de5\u76ae\u9769\u304c\u767b\u5834\u3059\u308b\u307e\u3067\u306f\u725b\u9769\u304c\u4e3b\u6d41\u3067\u3057\u305f\u3002\u725b\u9769\u3084\u30b3\u30fc\u30c9\u30d0\u30f3\u306f\u5929\u7136\u76ae\u9769\u306a\u3089\u3067\u306f\u306e\u3001\u72ec\u7279\u306a\u98a8\u5408\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u4fa1\u683c\u5e2f\u306f\u4eba\u5de5\u76ae\u9769\u3088\u308a\u3082\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u3001\u9ad8\u7d1a\u611f\u3092\u91cd\u8996\u3057\u305f\u3044\u65b9\u304b\u3089\u4eba\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4eba\u5de5\u76ae\u9769\u3068\u5929\u7136\u76ae\u9769\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>\n<span style=\"color: #ff0000;\"><span style=\"font-weight: 400; color: #000000;\">\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/span><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/magazine\/archives\/3739\"><span style=\"font-weight: 400;\">\u3010\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u7d20\u6750\u3011\u5929\u7136\u76ae\u9769\uff08\u672c\u9769\uff09\u3068\u4eba\u5de5\u76ae\u9769\u306f\u3069\u3046\u9055\u3046\uff1f\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"ttl_light\">\u4eba\u5de5\u76ae\u9769\u306e\u7279\u5fb4<\/h4>\n<p><span style=\"font-weight: 400;\">\u4eba\u5de5\u76ae\u9769\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u3061\u3089\u3067\u306f\u4ee3\u8868\u7684\u306a\u30af\u30e9\u30ea\u30fc\u30ce\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u30af\u30e9\u30ea\u30fc\u30ce\u306e\u5927\u304d\u306a\u7279\u5fb4\u306f\u3001\u8efd\u304f\u3066\u4e08\u592b\u306a\u3053\u3068\u3067\u3059\u3002\u6c34\u3084\u6c5a\u308c\u306b\u5f37\u3044\u305f\u3081\u3001\u304a\u624b\u5165\u308c\u306f\u307b\u3068\u3093\u3069\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u6bce\u65e5\u80cc\u8ca0\u3063\u3066\u767b\u4e0b\u6821\u3059\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u3001\u96e8\u3084\u96ea\u3067\u6fe1\u308c\u305f\u308a\u3001\u6c5a\u308c\u304c\u3064\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u2026\u2026\u3002\u30af\u30e9\u30ea\u30fc\u30ce\u306f\u8868\u9762\u304c\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3082\u3068\u3082\u3068\u6c34\u3084\u6c5a\u308c\u3092\u306f\u3058\u304d\u3084\u3059\u304f\u3001\u6c5a\u308c\u3066\u3082\u8584\u3081\u305f\u4e2d\u6027\u6d17\u5264\u3067\u62ed\u304d\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30e9\u30ea\u30fc\u30ce\u306e\u306a\u304b\u306b\u3082\u98a8\u5408\u3044\u3092\u91cd\u8996\u3057\u305f\u30bf\u30a4\u30d7\u3001\u8efd\u3055\u3092\u91cd\u8996\u3057\u305f\u30bf\u30a4\u30d7\u3001\u8010\u50b7\u6027\u3092\u91cd\u8996\u3057\u305f\u30bf\u30a4\u30d7\u306a\u3069\u591a\u304f\u306e\u7a2e\u985e\u304c\u5c55\u958b\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u597d\u307f\u3067\u9078\u3079\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306b\u6700\u9069\u306a\u7d20\u6750\u3068\u3057\u3066\u5727\u5012\u7684\u306a\u30b7\u30a7\u30a2\u3092\u8a87\u308b\u30af\u30e9\u30ea\u30fc\u30ce\u306f\u30016\u5e74\u9593\u8010\u3048\u3089\u308c\u308b\u5f37\u3055\u3068\u5b89\u5fc3\u611f\u304c\u9b45\u529b\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p>\n<span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/magazine\/archives\/11297\"><span style=\"font-weight: 400;\">\u30af\u30e9\u30ea\u30fc\u30ce\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u9078\u3076\u3079\u304d\u7406\u7531\u306f\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u725b\u9769\u30fb\u30b3\u30fc\u30c9\u30d0\u30f3\u3068\u306e\u7d20\u6750\u6bd4\u8f03\u3082\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h4 class=\"ttl_light\">\u725b\u9769\u306e\u7279\u5fb4<\/h4>\n<p><span style=\"font-weight: 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400;\">\u305f\u3060\u3057\u3001\u307b\u304b\u306e\u7d20\u6750\u3088\u308a\u3082\u91cd\u305f\u304f\u3001\u64a5\u6c34\u52a0\u5de5\u304c\u65bd\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u4ee5\u5916\u306f\u6c34\u6fe1\u308c\u3084\u50b7\u306b\u5f31\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u6c34\u306b\u6fe1\u308c\u305f\u5834\u5408\u306f\u3001\u4e7e\u3044\u305f\u30ac\u30fc\u30bc\u3084\u5e03\u3067\u3059\u3050\u306b\u62ed\u304d\u53d6\u308a\u3001\u65e5\u9670\u5e72\u3057\u3092\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002\u6c34\u62ed\u304d\u3057\u3066\u3082\u843d\u3061\u306a\u3044\u6c5a\u308c\u304c\u3064\u3044\u305f\u5834\u5408\u306f\u3001\u76ae\u9769\u7528\u306e\u30af\u30ea\u30fc\u30ca\u30fc\u3067\u62ed\u304d\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"B\" class=\"ttl_dark\">6\u5e74\u5f8c\u3067\u3082\u7dba\u9e97\u306a\u307e\u307e\uff01\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u9078\u3073\u65b9<\/h2>\n<p><span style=\"font-weight: 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400;\">\u3068\u306f\u3044\u3048\u3001\u306a\u308b\u3079\u304f\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u7dba\u9e97\u306a\u72b6\u614b\u3092\u4fdd\u3061\u305f\u3044\u5834\u5408\u306f\u3001\u30af\u30e9\u30ea\u30fc\u30ce\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u725b\u9769\u3084\u30b3\u30fc\u30c9\u30d0\u30f3\u3082\u4ee5\u524d\u3068\u6bd4\u3079\u308b\u3068\u697d\u306b\u304a\u624b\u5165\u308c\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u304c\u3001\u7dba\u9e97\u306a\u72b6\u614b\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u5b9a\u671f\u7684\u306a\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002\u30af\u30e9\u30ea\u30fc\u30ce\u306f\u7279\u5225\u306a\u304a\u624b\u5165\u308c\u304c\u4e0d\u8981\u3067\u3001\u6fe1\u308c\u305f\u308a\u6c5a\u308c\u305f\u308a\u3057\u305f\u3068\u304d\u306e\u304a\u624b\u5165\u308c\u3082\u7c21\u5358\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30af\u30e9\u30ea\u30fc\u30ce\u306f\u725b\u9769\u3084\u30b3\u30fc\u30c9\u30d0\u30f3\u3088\u308a\u3082\u8efd\u304f\u3001\u30ea\u30fc\u30ba\u30ca\u30d6\u30eb\u306a\u4fa1\u683c\u5e2f\u3082\u9b45\u529b\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">\u30ab\u30e9\u30fc\u30fb\u30c7\u30b6\u30a4\u30f3<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14350\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2021\/08\/3_1.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u6bce\u65e5\u4f7f\u7528\u3059\u308b\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u30ab\u30e9\u30fc\u3084\u30c7\u30b6\u30a4\u30f3\u306f\u304a\u5b50\u3055\u307e\u672c\u4eba\u306b\u9078\u3070\u305b\u3066\u3001\u7d0d\u5f97\u3067\u304d\u308b\u3082\u306e\u3092\u8cfc\u5165\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u9ad8\u5b66\u5e74\u306b\u306a\u308b\u3068\u597d\u307f\u304c\u5909\u308f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u306b\u306f\u300c\u5165\u5b66\u6642\u306f\u53ef\u611b\u3089\u3057\u3044\u30c7\u30b6\u30a4\u30f3\u304c\u826f\u304b\u3063\u305f\u3051\u308c\u3069\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u304c\u597d\u304d\u306b\u306a\u3063\u305f\u300d\u300c\u500b\u6027\u7684\u306a\u8272\u3092\u9078\u3093\u3060\u3082\u306e\u306e\u98fd\u304d\u3066\u5f8c\u6094\u3057\u305f\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u2026\u2026\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u89aa\u5fa1\u3055\u307e\u304c\u304a\u5b50\u3055\u307e\u306e\u6027\u683c\u3092\u8003\u616e\u3057\u3066\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u306a\u304c\u3089\u9078\u3093\u3060\u308a\u3001\u3044\u304f\u3064\u304b\u306b\u7d5e\u3063\u3066\u305d\u3053\u304b\u3089\u672c\u4eba\u306b\u9078\u3093\u3067\u3082\u3089\u3063\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30c7\u30b6\u30a4\u30f3\u304c\u8c4a\u5bcc\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u30ab\u30d0\u30fc\u3092\u4f7f\u7528\u3059\u308c\u3070\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u96f0\u56f2\u6c17\u3092\u5909\u3048\u3089\u308c\u307e\u3059\u3057\u3001\u7dba\u9e97\u306a\u72b6\u614b\u3082\u4fdd\u3066\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30ab\u30e9\u30fc\u3084\u30b5\u30a4\u30ba\u306b\u95a2\u3057\u3066\u306f\u3001\u3053\u3061\u3089\u306e\u30da\u30fc\u30b8\u3082\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/\"><span style=\"font-weight: 400;\">\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb 2027\u5e74\u5ea6\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">\u30b5\u30a4\u30ba<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14937\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2024\/02\/3b0438eaa8f6ece5703da8ba9506046e.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30b5\u30a4\u30ba\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u308b\u30684\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002A4\u6559\u79d1\u66f8\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u300c3L\u300d\u3001A4\u306e\u30af\u30ea\u30a2\u30d5\u30a1\u30a4\u30eb\u306e\u6a2a\u5e45\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u300c3L\u30ef\u30a4\u30c9\u300d\u3001A4\u306e\u30af\u30ea\u30a2\u30d5\u30a1\u30a4\u30eb\u304c\u3059\u3063\u307d\u308a\u5165\u308b\u300c4L\u300d\u3001A4\u306e\u30d5\u30e9\u30c3\u30c8\u30d5\u30a1\u30a4\u30eb\u304c\u53ce\u7d0d\u3067\u304d\u308b\u300c4L\u30ef\u30a4\u30c9\u300d\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u8fd1\u5e74\u306f\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u6301\u3061\u5e30\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u30bf\u30d6\u30ec\u30c3\u30c8\u3082\u53ce\u7d0d\u3067\u304d\u308b\u5927\u5bb9\u91cf\u30bf\u30a4\u30d7\u304c\u4e3b\u6d41\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5165\u5b66\u6642\u306f\u5c11\u3057\u5927\u304d\u304f\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u30016\u5e74\u5f8c\u3082\u4f7f\u3046\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u5927\u304d\u3081\u306e\u30b5\u30a4\u30ba\u3092\u9078\u3093\u3067\u3082\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u3082\u30bf\u30d6\u30ec\u30c3\u30c8\u7aef\u672b\u306b\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002\u30e1\u30a4\u30f3\u30dd\u30b1\u30c3\u30c8\u306e\u30de\u30c1\u304c13.5cm\u306e\u300c\u30ef\u30a4\u30c9\u30bf\u30a4\u30d7\u300d\u3001\u30de\u30c1\u304c12cm\u306e\u30e1\u30a4\u30f3\u30dd\u30b1\u30c3\u30c8\u306b3.5cm\u306e\u30e9\u30a6\u30f3\u30c9\u30d5\u30a1\u30b9\u30ca\u30fc\u524d\u30dd\u30b1\u30c3\u30c8\u304c\u3064\u3044\u305f\u300c\u697d\u30b9\u30ad\u30c3\u30bf\u30a4\u30d7\u300d\u30012\u3064\u306e\u5927\u5bb9\u91cf\u30bf\u30a4\u30d7\u3092\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>\n<span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/shop.fit-chan.com\/shop\/r\/rdai\/\"><span style=\"font-weight: 400;\">\u5927\u5bb9\u91cf\u30e9\u30f3\u30c9\u30bb\u30eb \u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb 2027\u5e74\u5ea6\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">\u8efd\u3055\u30fb\u80cc\u8ca0\u3044\u3084\u3059\u3055<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14357\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2024\/01\/1.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p>\u6700\u8fd1\u3067\u306f\u3001\u91cd\u30551,000g\u4ee5\u4e0b\u306e\u8d85\u8efd\u91cf\u30e2\u30c7\u30eb\u30e9\u30f3\u30c9\u30bb\u30eb\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u3060\u3068\u4fbf\u5229\u306a\u6a5f\u80fd\u3084\u5bb9\u91cf\u3001\u8010\u4e45\u6027\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u3001\u540c\u30d6\u30e9\u30f3\u30c9\u3067\u53f2\u4e0a\u6700\u8efd\u91cf\u3068\u306a\u308b880g\u306e\u300c\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30d9\u30fc\u30b7\u30c3\u30af\u8d85\u8efd\u91cf\u300d\u3084\u534a\u30ab\u30d6\u30bb\u30bf\u30a4\u30d7\u306e\u300c\u30bc\u30ed\u30e9\u30f3\u30c9\u300d\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u3060\u3051\u3092\u80cc\u8ca0\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u300c\u80cc\u8ca0\u3063\u305f\u3068\u304d\u306b\u8efd\u304f\u611f\u3058\u308b\u304b\u300d\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u306f\u80a9\u30d9\u30eb\u30c8\u309225\u5ea6\u7acb\u3061\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u7d0450\uff05\u307e\u3067\u8efd\u6e1b\u3057\u3001\u8efd\u304f\u611f\u3058\u308b\u3088\u3046\u306a\u5de5\u592b\u304c\u65bd\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3084\u308f\u3089\u304b\u3044\u80a9\u30d9\u30eb\u30c8\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u4f53\u3078\u306e\u8ca0\u62c5\u3082\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30af\u30c3\u30b7\u30e7\u30f3\u6750\u306e\u539a\u307f\u3092\u5f93\u6765\u54c1\u306e2\u500d\u4ee5\u4e0a\u306b\u5927\u5e45\u306b\u30a2\u30c3\u30d7\u3057\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u300c\u697d\u30c3\u30b7\u30e7\u30f3\u300d\u642d\u8f09\u30e2\u30c7\u30eb\u3082\u3042\u308a\u307e\u3059\u3088\u3002\u5b9f\u969b\u306b\u80cc\u8ca0\u3063\u3066\u6bd4\u3079\u3066\u307f\u308b\u3068\u5206\u304b\u308b\u306e\u3067\u3059\u304c\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u6750\u306b\u3057\u3063\u304b\u308a\u3057\u305f\u539a\u307f\u304c\u3042\u308b\u307b\u3069\u80cc\u8ca0\u3046\u306e\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\n<span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff08\u8efd\u3055\u30fb\u80cc\u8ca0\u3044\u3084\u3059\u3055\uff09\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/features\/usability.html\"><span style=\"font-weight: 400;\">\u8efd\u3055\u3001\u80cc\u8ca0\u3044\u3084\u3059\u3055 \u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb 2027\u5e74\u5ea6\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">\u8010\u4e45\u6027<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6623\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2019\/12\/DSC_7985-e1577255648838-680x476.jpg\" alt=\"\" width=\"680\" height=\"476\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u5c0f\u5b66\u751f\u306f\u6d3b\u767a\u306b\u52d5\u304d\u56de\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u6027\u5225\u554f\u308f\u305a\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u653e\u308a\u6295\u3052\u305f\u308a\u3001\u3076\u3064\u3051\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u30026\u5e74\u5f8c\u3082\u7dba\u9e97\u306a\u72b6\u614b\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u8010\u4e45\u6027\u3082\u5fc5\u8981\u3067\u3059\u3002\u8010\u4e45\u6027\u306f\u7d20\u6750\u3060\u3051\u3067\u306a\u304f\u3001\u69cb\u9020\u3084\u30d1\u30fc\u30c4\u3082\u78ba\u8a8d\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u30de\u30c1\u306e\u5185\u90e8\u69cb\u9020\u3084\u82af\u6750\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u304b\u3001\u80a9\u30d9\u30eb\u30c8\u3084\u80a9\u30d9\u30eb\u30c8\u3068\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u3064\u306a\u3050\u80cc\u30ab\u30f3\u304c\u58ca\u308c\u306b\u304f\u3044\u304b\u3001\u5916\u90e8\u304b\u3089\u5727\u529b\u304c\u304b\u304b\u3063\u3066\u3082\u578b\u5d29\u308c\u3057\u306b\u304f\u3044\u304b\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\n<span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff08\u8010\u4e45\u6027\uff09\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/features\/durability.html\"><span style=\"font-weight: 400;\">\u8010\u4e45\u6027\u3078\u306e\u3053\u3060\u308f\u308a \u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb 2027\u5e74\u5ea6\u516c\u5f0f\u30b5\u30a4\u30c8<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">6\u5e74\u9593\u4fdd\u8a3c<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-14938\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2024\/02\/5fb0c889b25077c62a2f33449d4acf78.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u306b\u306f\u90e8\u54c1\u304c\u53d6\u308c\u305f\u3001\u7834\u640d\u3057\u305f\u306a\u3069\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u4f7f\u3048\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u306b\u7121\u6599\u3067\u4fee\u7406\u3092\u3057\u3066\u304f\u308c\u308b6\u5e74\u9593\u4fdd\u8a3c\u304c\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u7121\u6599\u4fdd\u8a3c\u306e\u7bc4\u56f2\u306f\u30e1\u30fc\u30ab\u30fc\u3084\u8ca9\u58f2\u696d\u8005\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u3001\u6545\u610f\u306b\u7834\u640d\u3057\u305f\u5834\u5408\u3084\u8aa4\u3063\u305f\u4f7f\u3044\u65b9\u306b\u3088\u308b\u7834\u640d\u306a\u3069\u306f\u4fdd\u8a3c\u671f\u9593\u5185\u3067\u3082\u6709\u6599\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4fee\u7406\u4e2d\u306b\u4ee3\u308f\u308a\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u7121\u6599\u3067\u8cb8\u51fa\u3057\u3066\u304f\u308c\u308b\u30b5\u30fc\u30d3\u30b9\u3092\u63d0\u4f9b\u3057\u3066\u3044\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u3001\u9001\u6599\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3068\u5f80\u5fa9\u306e\u9001\u6599\u304c\u7121\u6599\u306e\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3001\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>\n\u95a2\u9023\u30ea\u30f3\u30af\uff086\u5e74\u4fdd\u8a3c\uff09\uff1a<span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/magazine\/archives\/4111\"><span style=\"font-weight: 400;\">\u3010\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u3011\u5b89\u5fc3\u306e6\u5e74\u9593\u4fee\u7406\u4fdd\u8a3c<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"C\" class=\"ttl_dark\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306a\u3089\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u00ae\ufe0e<\/h2>\n<p><span style=\"font-weight: 400;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u56fd\u5185\u88fd\u9020\u8ca9\u58f2\u672c\u6570No.1\u306e\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u306f\u3001\u304a\u5b50\u3055\u307e\u3078\u306e\u8ca0\u62c5\u3084\u5b89\u5168\u9762\u3001\u30c7\u30b6\u30a4\u30f3\u306a\u3069\u7d30\u90e8\u307e\u3067\u3053\u3060\u308f\u3063\u3066\u4f5c\u3089\u308c\u305f\u30e9\u30f3\u30c9\u30bb\u30eb\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3059\u3079\u3066\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u80a9\u30d9\u30eb\u30c8\u309225\u5ea6\u7acb\u3061\u4e0a\u3052\u3001\u80cc\u4e2d\u306b\u3074\u3063\u305f\u308a\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u69cb\u9020\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u80cc\u4e2d\u306b\u30d5\u30a3\u30c3\u30c8\u3059\u308b\u3068\u8efd\u304f\u611f\u3058\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u59ff\u52e2\u3082\u30b1\u30a2\u3067\u304d\u307e\u3059\u3088\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u80a9\u3078\u306e\u5727\u529b\u304c\u7d0430\uff05\u3082\u8efd\u6e1b\u3059\u308b\u300c\u697d\u30c3\u30b7\u30e7\u30f3\u300d\u80a9\u30d9\u30eb\u30c8\u3001\u96e8\u306e\u65e5\u3084\u6697\u3044\u9053\u3067\u3082\u5b89\u5168\u30fb\u5b89\u5fc3\u306e\u300c\u5b89\u30d4\u30ab\u30c3\u300d\u306a\u3069\u3001\u5927\u5207\u306a\u304a\u5b50\u3055\u307e\u3092\u5b88\u308b\u305f\u3081\u306e\u6a5f\u80fd\u3092\u642d\u8f09\u3057\u305f\u30e2\u30c7\u30eb\u3082\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30e1\u30a4\u30f3\u30dd\u30b1\u30c3\u30c8\u304c13.5cm\u306b\u30b5\u30a4\u30ba\u30a2\u30c3\u30d7\u3057\u305f\u30ef\u30a4\u30c9\u30bf\u30a4\u30d7\u3084\u3001\u8efd\u3055\u3068\u6a5f\u80fd\u6027\u3092\u517c\u306d\u5099\u3048\u305f\u8efd\u91cf\u30e2\u30c7\u30eb\u3082\u591a\u6570\u3054\u7528\u610f\u3057\u3066\u3044\u307e\u3059\u3002230\u7a2e\u985e100\u8272\u304b\u3089\u9078\u3079\u308b\u306e\u3067\u3001\u304d\u3063\u3068\u304a\u5b50\u3055\u307e\u306e\u304a\u6c17\u306b\u5165\u308a\u304c\u898b\u3064\u304b\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5b9f\u969b\u306b\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30926\u5e74\u9593\u4f7f\u7528\u3057\u305f\u304a\u5b50\u3055\u307e\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>\n<span style=\"font-weight: 400;\">\u95a2\u9023\u30ea\u30f3\u30af\uff1a<\/span><span style=\"color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.fit-chan.com\/lp\/no1\/\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u3074\u3063\u305f\u308a\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u304c\u9078\u3070\u308c\u308b\u7406\u7531<\/span><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 class=\"ttl_light\">6\u5e74\u751f\u306b\u306a\u3063\u3066\u3082\u5909\u308f\u3089\u305a\u5927\u597d\u304d\u306a\u30e9\u30f3\u30c9\u30bb\u30eb<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-6593\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2019\/12\/75c140d3601436d9bf49d9f8aa3af58a-3-e1577252961284-680x485.jpg\" alt=\"\" width=\"680\" height=\"485\" \/><\/p>\n<p><span style=\"font-weight: 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