{"id":159,"date":"2015-08-10T16:40:08","date_gmt":"2015-08-10T07:40:08","guid":{"rendered":"http:\/\/fit-chan.com\/magazine\/?p=159"},"modified":"2020-04-30T16:38:12","modified_gmt":"2020-04-30T07:38:12","slug":"%e3%80%90%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%81%a1%e3%82%83%e3%82%93%e3%83%a9%e3%83%b3%e3%83%89%e3%82%bb%e3%83%ab%e3%81%ae%e3%82%ad%e3%83%bc%e3%83%9e%e3%83%b3%e3%81%ab%e4%bc%9a-2","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/159","title":{"rendered":"\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u62c5\u5f53\uff1a\u52a9\u7530\u7f8e\u7a42\u3055\u3093vol.2"},"content":{"rendered":"<p>\u3010\u201c\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30ad\u30fc\u30de\u30f3\u201d\u306b\u4f1a\u3044\u305f\u3044\u3002\u3011<\/p>\n<p><span style=\"color: #000000;\">\u3053\u3093\u306b\u3061\u306f\u3002\u4fdd\u80b2\u5712\uff06\u5c0f\u5b66\u751f\u306e\u5b50\u3069\u3082\u3092\u3082\u3064\u30de\u30de\u30fb\u30e9\u30a4\u30bf\u30fc\u306eazumi\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3092\u62c5\u5f53\u3059\u308b\u52a9\u7530\u7f8e\u7a42\u3055\u3093\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u7b2c2\u5f3e\u3067\u3059\u3002<\/span><br \/>\n<a href=\"\/magazine\/archives\/129\">\u524d\u56de<\/a><span style=\"color: #000000;\">\u304b\u3089\u306e\u7d9a\u304d\u3067\u3001\u52a9\u7530\u3055\u3093\u81ea\u8eab\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u8cfc\u5165\u4f53\u9a13\u3092\u304a\u805e\u304d\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><a href=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9289.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-160\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9289.jpg\" alt=\"_DSC9289\" width=\"680\" height=\"462\" \/><\/a><\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u52a9\u7530\u3055\u3093\u306f\u304a\u5b50\u3055\u3093\u306b\u3069\u3093\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u9078\u3093\u3060\u3093\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u9ad82\u306e\u5a18\u306f\u91cf\u8ca9\u5e97\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3067\u3057\u305f\u304c\u3001\u5c0f6\u306e\u606f\u5b50\u306f\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u3092\u4f7f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u79c1\u3082\u5c0f4\u306e\u606f\u5b50\u304c\u3044\u307e\u3059\u3051\u3069\u3001\u7537\u306e\u5b50\u304c6\u5e74\u9593\u4f7f\u3046\u3068\u3001\u3051\u3063\u3053\u3046\u30af\u30bf\u30af\u30bf\u3058\u3083\u306a\u3044\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u3044\u3048\u3044\u3048\u3002\u307e\u305a\u4f53\u64cd\u888b\u3092\u4e2d\u306b\u304e\u3085\u3063\u3068\u62bc\u3057\u8fbc\u3093\u3067\u3001\u3075\u305f\u3068\u672c\u4f53\u306e\u9593\u306b\u7fd2\u5b57\u9053\u5177\u3092\u631f\u307f\u8fbc\u3093\u3067\u767b\u4e0b\u6821\u3057\u3066\u307e\u3059\u3051\u3069\u3001\u578b\u304f\u305a\u308c\u3082\u305b\u305a\u30ad\u30ec\u30a4\u306a\u307e\u307e\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u6ce3\u304d\u58f0\u304c\u805e\u3053\u3048\u305d\u3046\u3067\u3059\u306d\u3002\u3046\u3061\u306e\u5b50\u306f100\uff05\u7559\u3081\u91d1\u3092\u6b62\u3081\u306a\u3044\u3093\u3067\u3059\u3088\u3002<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u3068\u304d\u3069\u304d\u898b\u304b\u3051\u307e\u3059\u306d\u3002\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u306a\u3089\u30aa\u30fc\u30c8\u30ed\u30c3\u30af\u306a\u306e\u306b\u3063\u3066\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u5148\u306b\u77e5\u308a\u305f\u304b\u3063\u305f\u3067\u3059\uff08\u6ce3\uff09\u3002<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u304d\u308c\u3044\u306a\u307e\u307e\u306a\u3093\u3067\u3059\u3051\u3069\u3001\u5b50\u3069\u3082\u306f\u3069\u3093\u3069\u3093\u6210\u9577\u3059\u308b\u3093\u3067\u3059\u3088\u306d\u3002<br \/>\n1\u5e74\u751f\u306e\u3068\u304d\u306f\u4f53\u306b\u6bd4\u3079\u3066\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u5927\u304d\u304f\u611f\u3058\u305f\u306e\u306b\u30016\u5e74\u751f\u306b\u306a\u308b\u3068\u9006\u306b\u5c0f\u3055\u304f\u611f\u3058\u307e\u3059\u3002<br \/>\n\u30e9\u30f3\u30c9\u30bb\u30eb\u751f\u6d3b\u3082\u3082\u3046\u5c11\u3057\u3060\u3068\u601d\u3046\u3068\u3061\u3087\u3063\u3074\u308a\u5207\u306a\u3044\u3067\u3059\u306d\u3002<br \/>\n\u5c0f\u5b66\u6821\u6642\u4ee3\u306f\u3001\u304a\u5b50\u3055\u3093\u3068\u4e00\u7dd2\u306b\u89aa\u5fa1\u3055\u3093\u306b\u3082\u3044\u308d\u3093\u306a\u3053\u3068\u3092\u4f53\u9a13\u3057\u3066\u307b\u3057\u3044\u3067\u3059\u3002<br \/>\n6\u5e74\u9593\u306f\u3042\u3063\u3068\u3044\u3046\u9593\u3067\u3059\u3088\u2026\u3002<\/p>\n<p><a href=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9388.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-165\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9388.jpg\" alt=\"_DSC9388\" width=\"680\" height=\"454\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u52a9\u7530\u3055\u3093\u3001\u304a\u5b50\u3055\u3093\u306e\u3053\u3068\u304c\u8a71\u984c\u306b\u306a\u308b\u3068\u3001\u3068\u305f\u3093\u306b\u30de\u30de\u306e\u9854\u306b\u3002<\/span><br \/>\n<span style=\"color: #000000;\">\u5f15\u304d\u7d9a\u304d\u3001\u30cd\u30c3\u30c8\u3067\u306e\u8ce2\u3044\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u8cb7\u3044\u65b9\u3092\u6559\u3048\u3066\u3082\u3089\u3044\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u6b63\u76f4\u3001\u30cd\u30c3\u30c8\u901a\u8ca9\u306f\u7d20\u6750\u611f\u3084\u8272\u304c\u5206\u304b\u3089\u306a\u3044\u3063\u3066\u3044\u3046\u5fc3\u914d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u305d\u3046\u3067\u3059\u306d\u3001\u8fd1\u304f\u306b\u30b7\u30e7\u30fc\u30eb\u30fc\u30e0\u304c\u3042\u308b\u5834\u5408\u306f\u5b9f\u969b\u306b\u898b\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<br \/>\n\u53d6\u6271\u5e97\u304c\u8fd1\u304f\u306b\u306a\u3044\u5834\u5408\u306f\u3001\u7d20\u6750\u611f\u3084\u8272\u5473\u3092\u78ba\u8a8d\u3067\u304d\u308b\u751f\u5730\u30b5\u30f3\u30d7\u30eb\u3092\u30ab\u30bf\u30ed\u30b0\u3068\u4e00\u7dd2\u306b\u304a\u9001\u308a\u3059\u308b\u306e\u3067\u3001<br \/>\n\u30cd\u30c3\u30c8\u304b\u3089\u7533\u3057\u8fbc\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3002<\/p>\n<p><a href=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9631.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-167\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/DSC9631.jpg\" alt=\"_DSC9631\" width=\"680\" height=\"454\" \/><\/a><\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u7121\u6599\u3067\u3059\u304b\uff1f<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u7121\u6599\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u79c1\u3001\u7121\u6599\u306b\u306f\u98db\u3073\u3064\u304d\u307e\u3059\u3088\uff01<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u300c<a href=\"\/play\/appli.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u8a66\u7740\u30ab\u30e1\u30e9\u30a2\u30d7\u30ea<\/a>\u300d\u3068\u3044\u3046\u7121\u6599\u30a2\u30d7\u30ea\u3082\u3042\u308a\u307e\u3059\u3088\u3002<br \/>\n\u30d0\u30fc\u30c1\u30e3\u30eb\u3067\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u80cc\u8ca0\u3063\u305f\u5199\u771f\u3092\u64ae\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001<br \/>\n\u304a\u5b50\u69d8\u304c\u304a\u76ee\u5f53\u3066\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u62c5\u3044\u3060\u69d8\u5b50\u304c\u3088\u304f\u5206\u304b\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3061\u3089\u3082\u8fd1\u304f\u306b\u53d6\u6271\u5e97\u304c\u306a\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u3053\u3001\u3053\u308c\u306f\u30fb\u30fb\u30fb\u697d\u3057\u305d\u3046\uff01<\/span><\/p>\n<p><a href=\"\/play\/appli.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-168 size-full\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/image_operation.jpg\" alt=\"\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u8a66\u7740\u30ab\u30e1\u30e9\u30a2\u30d7\u30ea\" width=\"631\" height=\"303\" \/><\/a><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u306a\u3089\u3067\u306f\u306e\u4fbf\u5229\u3055\u3082\u3042\u308b\u3093\u3067\u3059\u3088\u3002<br \/>\n\u305f\u3068\u3048\u3070\u96e2\u308c\u3066\u4f4f\u3093\u3067\u3044\u308b\u304a\u3058\u3044\u3061\u3083\u3093\u304a\u3070\u3042\u3061\u3083\u3093\u3068\u304a\u5b6b\u3055\u3093\u304c\u3001<br \/>\n\u540c\u3058\u753b\u9762\u3092\u898b\u306a\u304c\u3089\u30e9\u30f3\u30c9\u30bb\u30eb\u9078\u3073\u304c\u3067\u304d\u308b\u3093\u3067\u3059\u3002<br \/>\n\u304a\u3058\u3044\u3061\u3083\u3093\u304a\u3070\u3042\u3061\u3083\u3093\u306b\u3054\u6ce8\u6587\u3044\u305f\u3060\u3044\u3066\u304a\u5b6b\u3055\u3093\u306e\u304a\u5b85\u306b\u5c4a\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #333399;\">azumi\uff1a<\/span><br \/>\n<span style=\"color: #333399;\">\u304a\u306d\u3060\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u308f\u3051\u3067\u3059\u306d\uff01<\/span><\/p>\n<p>\u52a9\u7530\u3055\u3093\uff1a<br \/>\n\u516c\u5f0f\u30b5\u30a4\u30c8\u306b\u306f\u3001\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u6a5f\u80fd\u306e\u30d2\u30df\u30c4\u304c\u5206\u304b\u308b\u52d5\u753b<br \/>\n\u300c<a href=\"\/play\/animal.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u3068\u3086\u304b\u3044\u306a\u3069\u3046\u3076\u3064\u305f\u3061<\/a>\u300d\u304c\u516c\u958b\u3055\u308c\u3066\u3044\u307e\u3059\u3057\u3001<\/p>\n<p><a href=\"\/play\/animal.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-172 size-full\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/fit_movie.jpg\" alt=\"fit_movie\" width=\"680\" height=\"166\" \/><\/a><\/p>\n<p>\u30b9\u30de\u30db\u306a\u3089\u300c<a href=\"\/play\/line.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u306eLINE\u30b9\u30bf\u30f3\u30d7<\/a>\u300d\u304c\u3042\u3063\u3066\u3001\u89aa\u5b50\u3067\u697d\u3057\u3081\u307e\u3059\u3088\u3002<\/p>\n<p><a href=\"\/play\/line.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-170\" src=\"\/magazine\/wp-content\/uploads\/2015\/07\/image_line.png\" alt=\"image_line\" width=\"700\" height=\"330\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">\u8a66\u7740\u30ab\u30e1\u30e9\u30a2\u30d7\u30ea\u3092\u30a4\u30f3\u30b9\u30c8\u30fc\u30eb\u3057\u3064\u3064\u3001\u52a9\u7530\u3055\u3093\u306e\u5b9f\u969b\u306e\u4ed5\u4e8b\u5834\u3078\u79fb\u52d5\u3002<\/span><\/p>\n<p><span style=\"color: #000000;\">\u6b21\u56de\u3001\u3054\u7d39\u4ecb\u3057\u307e\u3059\uff01<\/span><\/p>\n<p><a href=\"\/magazine\/archives\/178\">&gt;&gt;\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u30b9\u30bf\u30c3\u30d5\uff1a\u52a9\u7530\u7f8e\u7a42\u3055\u3093vol.3\u3092\u898b\u308b<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3010\u201c\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30ad\u30fc\u30de\u30f3\u201d\u306b\u4f1a\u3044\u305f\u3044\u3002\u3011 \u3053\u3093\u306b\u3061\u306f\u3002\u4fdd\u80b2\u5712\uff06\u5c0f\u5b66\u751f\u306e\u5b50\u3069\u3082\u3092\u3082\u3064\u30de\u30de\u30fb\u30e9\u30a4\u30bf\u30fc\u306eazumi\u3067\u3059\u3002 \u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u30aa\u30f3\u30e9\u30a4\u30f3\u30b7\u30e7\u30c3\u30d7\u3092\u62c5\u5f53\u3059\u308b\u52a9\u7530\u7f8e\u7a42\u3055\u3093\u306e\u30a4\u30f3\u30bf\u30d3\u30e5\u30fc\u7b2c2\u5f3e\u3067\u3059 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":160,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[6],"tags":[],"class_list":["post-159","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-staff"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/159","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=159"}],"version-history":[{"count":21,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/159\/revisions"}],"predecessor-version":[{"id":7553,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/159\/revisions\/7553"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/160"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=159"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=159"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=159"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}