{"id":16077,"date":"2025-12-01T12:00:00","date_gmt":"2025-12-01T03:00:00","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/archives\/16077"},"modified":"2025-12-01T12:00:00","modified_gmt":"2025-12-01T03:00:00","slug":"%e3%80%90%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%83%9c%e3%83%bc%e3%82%a4%ef%bc%8f%e5%ae%89%e3%83%94%e3%82%ab%e3%83%83%ef%bc%8f%e6%a5%bd%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3-%e3%83%9e-3","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/16077","title":{"rendered":"\u3010\u30a2\u30b9\u30ea\u30fc\u30c8\u30dc\u30fc\u30a4\uff0f\u5b89\u30d4\u30ab\u30c3\uff0f\u697d\u30c3\u30b7\u30e7\u30f3 \u30de\u30ea\u30f3\u00d7\u30ec\u30c3\u30c9\uff0f\u80cc\u30e9\u30a4\u30e0 \u7537\u306e\u5b50 \u3011 \u305f\u304f\u307e\u304f\u3093"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2025\/11\/pict2025_84.jpg\" width=\"680\" class=\"alignnone size-full wp-image-9146\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2899\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2017\/04\/otomodachivoice01.png\" alt=\"\" width=\"650\" height=\"140\" \/><\/p>\n<div style=\"background: #fcfcff; padding: 15px; border: 1px solid #3b5998; border-radius: 10px; word-break: break-all;\">\u5b50\u4f9b\u304c\u30c7\u30b6\u30a4\u30f3\u3092\u6c17\u306b\u5165\u3063\u3066\u8cfc\u5165\u3057\u307e\u3057\u305f\uff01\u6a5f\u80fd\u7684\u306b\u3082\u3001\u8efd\u304f\u4f7f\u3044\u307e\u3044\u306e\u3067\u89aa\u3068\u3057\u3066\u3082\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5b50\u4f9b\u304c\u30c7\u30b6\u30a4\u30f3\u3092\u6c17\u306b\u5165\u3063\u3066\u8cfc\u5165\u3057\u307e\u3057\u305f\uff01\u6a5f\u80fd\u7684\u306b\u3082\u3001\u8efd\u304f\u4f7f\u3044\u307e\u3044\u306e\u3067\u89aa\u3068\u3057\u3066\u3082\u6e80\u8db3\u3057\u3066\u3044\u307e\u3059<\/p>\n","protected":false},"author":9,"featured_media":16078,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,346],"tags":[280,281,291],"class_list":["post-16077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voice","category-athleteboydx-anpika-racushion","tag-anpika-randoseru","tag-racushion-randoseru","tag-b-blue"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=16077"}],"version-history":[{"count":0,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/16078"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=16077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=16077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=16077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}