{"id":16079,"date":"2025-12-01T12:00:00","date_gmt":"2025-12-01T03:00:00","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/archives\/16079"},"modified":"2025-12-01T12:00:00","modified_gmt":"2025-12-01T03:00:00","slug":"%e3%80%90%e3%82%a2%e3%82%b9%e3%83%aa%e3%83%bc%e3%83%88%e3%83%9c%e3%83%bc%e3%82%a4%e3%83%af%e3%82%a4%e3%83%89%ef%bc%8f%e5%ae%89%e3%83%94%e3%82%ab%e3%83%83%ef%bc%8f%e6%a5%bd%e3%83%83%e3%82%b7%e3%83%a7","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/16079","title":{"rendered":"\u3010\u30a2\u30b9\u30ea\u30fc\u30c8\u30dc\u30fc\u30a4\u30ef\u30a4\u30c9\uff0f\u5b89\u30d4\u30ab\u30c3\uff0f\u697d\u30c3\u30b7\u30e7\u30f3 \u30af\u30ed\u00d7\u30ec\u30c3\u30c9\uff0f\u80cc\u30d6\u30eb\u30fc \u7537\u306e\u5b50 \u3011 \u3086\u3046\u3068\u304f\u3093"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2025\/11\/pict2025_11.jpg\" width=\"680\" class=\"alignnone size-full wp-image-9146\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2899\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2017\/04\/otomodachivoice01.png\" alt=\"\" width=\"650\" height=\"140\" \/><\/p>\n<div style=\"background: #fcfcff; padding: 15px; border: 1px solid #3b5998; border-radius: 10px; word-break: break-all;\">\u606f\u5b50\u304cCM\u3067\uff62\u5b89\u30d4\u30ab\u30c3\uff63\uff62\u697d\u30c3\u30b7\u30e7\u30f3\uff63\u3092\u7fa8\u307e\u3057\u304c\u3063\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u5c55\u793a\u4f1a\u3067\u80cc\u8ca0\u3063\u3066\u307f\u3066\u3053\u3061\u3089\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u30dc\u30fc\u30a4\u304c\u606f\u5b50\u304c\u597d\u304d\u306a\u9752\u30fb\u9ed2\u30e1\u30a4\u30f3\u3067\u8272\u3082\u30ab\u30c3\u30b3\u826f\u304f\u3001\u8d64\u306e\u5dee\u3057\u8272\u306a\u3069\u3082\u542b\u3081\u3066\u3068\u3066\u3082\u6c17\u306b\u5165\u3063\u305f\u306e\u3067\u5373\u6c7a\u3067\u3057\u305f\u3002\u5165\u5b66\u3057\u3066\u65e9\u3005\u6559\u79d1\u66f8\u3092\u5165\u308c\u3066\u80cc\u8ca0\u3044\u767b\u6821\u3057\u307e\u3057\u305f\u3002\u624b\u306b\u6301\u3064\u3068\uff62\u91cd\u30fc\u3044\uff01\uff63\u3068\u8a00\u3044\u307e\u3059\u304c\u80cc\u8ca0\u3063\u3066\u307f\u308b\u3068\u3042\u307e\u308a\u611f\u3058\u306a\u3044\u3088\u3046\u3067\u8efd\u3005\u3068\u8d70\u308a\u307e\u3059\u3002\u521d\u3081\u3066\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u5c4a\u3044\u305f\u6642\u306f\u5927\u8208\u596e\u3067\uff62\u65e9\u304f\u7bb1\u958b\u3051\u3066\uff01\uff63\u3068\u305b\u304c\u307f\u3001\u305a\u3063\u3068\u30cb\u30b3\u30cb\u30b3\u3067\u80cc\u8ca0\u3063\u3066\u3044\u307e\u3057\u305f\u3002<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u606f\u5b50\u304cCM\u3067\uff62\u5b89\u30d4\u30ab\u30c3\uff63\uff62\u697d\u30c3\u30b7\u30e7\u30f3\uff63\u3092\u7fa8\u307e\u3057\u304c\u3063\u3066\u304a\u308a\u3001\u5b9f\u969b\u306b\u5c55\u793a\u4f1a\u3067\u80cc\u8ca0\u3063\u3066\u307f\u3066\u3053\u3061\u3089\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u30dc\u30fc\u30a4\u304c\u606f\u5b50\u304c\u597d\u304d\u306a\u9752\u30fb\u9ed2\u30e1\u30a4\u30f3\u3067\u8272\u3082\u30ab\u30c3\u30b3\u826f\u304f\u3001\u8d64\u306e\u5dee\u3057\u8272\u306a\u3069\u3082\u542b\u3081\u3066\u3068\u3066\u3082\u6c17\u306b\u5165\u3063\u305f\u306e\u3067\u5373\u6c7a\u3067\u3057\u305f\u3002\u5165\u5b66\u3057\u3066\u65e9\u3005\u6559 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[384,5],"tags":[280,281,290],"class_list":["post-16079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-w-anpika-racushion","category-voice","tag-anpika-randoseru","tag-racushion-randoseru","tag-b-black"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16079","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=16079"}],"version-history":[{"count":0,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16079\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/16080"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=16079"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=16079"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=16079"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}