{"id":16188,"date":"2025-12-01T12:00:00","date_gmt":"2025-12-01T03:00:00","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/archives\/16188"},"modified":"2025-12-01T12:00:00","modified_gmt":"2025-12-01T03:00:00","slug":"%e3%80%90%e3%83%91%e3%82%b9%e3%83%86%e3%83%ab%e3%82%ac%e3%83%bc%e3%83%ab%ef%bc%8f%e5%ae%89%e3%83%94%e3%82%ab%e3%83%83%ef%bc%8f%e6%a5%bd%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3-%e3%83%9a%e3%83%bc%e3%83%ab","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/16188","title":{"rendered":"\u3010\u30d1\u30b9\u30c6\u30eb\u30ac\u30fc\u30eb\uff0f\u5b89\u30d4\u30ab\u30c3\uff0f\u697d\u30c3\u30b7\u30e7\u30f3 \u30da\u30fc\u30eb\u30e9\u30d9\u30f3\u30c0\u30fc\u00d7\u30a2\u30af\u30a2 \u5973\u306e\u5b50 \u3011 \u3042\u3052\u306f\u3061\u3083\u3093"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2025\/11\/pict2025_83.jpg\" width=\"680\" class=\"alignnone size-full wp-image-9146\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2899\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2017\/04\/otomodachivoice01.png\" alt=\"\" width=\"650\" height=\"140\" \/><\/p>\n<div style=\"background: #fcfcff; padding: 15px; border: 1px solid #3b5998; border-radius: 10px; word-break: break-all;\">\u8272\u3005\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u5c55\u793a\u4f1a\u306b\u884c\u304d\u307e\u3057\u305f\u304c\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u4e2d\u306e\u67c4\u3084\u3001\u5916\u5074\u3001\u80cc\u4e2d\u5074\u3068\u306b\u304b\u304f\u5973\u306e\u5b50\u304c\u597d\u304d\u305d\u3046\u306a\u67c4\u3060\u3063\u305f\u305f\u3081\u3002\u521d\u3081\u306f\u3001\u7d2b\u304c\u3044\u3044\u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u65e9\u3081\u306b\u8cb7\u3063\u305f\u304a\u53cb\u9054\u304c\u6c34\u8272\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u8cfc\u5165\u3057\u305f\u3068\u805e\u3044\u305f\u3089\u3001\u6c34\u8272\u304c\u3044\u3044\u3068\u8a00\u3044\u51fa\u3057\u3066\u3057\u307e\u3044\u3001\u4ed6\u306e\u5c55\u793a\u4f1a\u3067\u3082\u6c34\u8272\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u306b\u3057\u304b\u76ee\u304c\u3044\u304b\u305a\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u306e\u5c55\u793a\u4f1a\u306b\u884c\u3063\u305f\u969b\u306b\u5916\u5074\u304c\u7d2b\u3001\u4e2d\u304c\u6c34\u8272\u3068\u5a18\u304c\u597d\u304d\u306a\u3082\u306e\u304c\u8a70\u307e\u3063\u3066\u3044\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u898b\u3064\u3051\u5373\u6c7a\u3057\u307e\u3057\u305f\u3002\u80cc\u8ca0\u3063\u3066\u307f\u308b\u3068\u3001\u8efd\u304f\u3001\u6bce\u65e5\u30a6\u30ad\u30a6\u30ad\u3067\u5b66\u6821\u306b\u884c\u3063\u3066\u3044\u307e\u3059<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u8272\u3005\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u5c55\u793a\u4f1a\u306b\u884c\u304d\u307e\u3057\u305f\u304c\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u4e2d\u306e\u67c4\u3084\u3001\u5916\u5074\u3001\u80cc\u4e2d\u5074\u3068\u306b\u304b\u304f\u5973\u306e\u5b50\u304c\u597d\u304d\u305d\u3046\u306a\u67c4\u3060\u3063\u305f\u305f\u3081\u3002\u521d\u3081\u306f\u3001\u7d2b\u304c\u3044\u3044\u3068\u8a00\u3063\u3066\u3044\u305f\u306e\u3067\u3059\u304c\u65e9\u3081\u306b\u8cb7\u3063\u305f\u304a\u53cb\u9054\u304c\u6c34\u8272\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u8cfc\u5165\u3057\u305f\u3068\u805e\u3044\u305f\u3089\u3001\u6c34\u8272\u304c\u3044\u3044\u3068 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,348],"tags":[283,280,281],"class_list":["post-16188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voice","category-pastelgirl-anpika-racushion","tag-g-lavender","tag-anpika-randoseru","tag-racushion-randoseru"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16188","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=16188"}],"version-history":[{"count":0,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16188\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/16189"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=16188"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=16188"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=16188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}