{"id":16221,"date":"2025-12-01T12:00:00","date_gmt":"2025-12-01T03:00:00","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/archives\/16221"},"modified":"2025-12-01T12:00:00","modified_gmt":"2025-12-01T03:00:00","slug":"%e3%80%90%e3%83%95%e3%82%a3%e3%83%83%e3%83%88%e3%81%a1%e3%82%83%e3%82%93%e3%83%99%e3%83%bc%e3%82%b7%e3%83%83%e3%82%af%e3%83%af%e3%82%a4%e3%83%89%ef%bc%8f%e5%ae%89%e3%83%94%e3%82%ab%e3%83%83%ef%bc%8f","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/16221","title":{"rendered":"\u3010\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30d9\u30fc\u30b7\u30c3\u30af\u30ef\u30a4\u30c9\uff0f\u5b89\u30d4\u30ab\u30c3\uff0f\u697d\u30c3\u30b7\u30e7\u30f3 \u30ad\u30e3\u30e1\u30eb\u00d7\u30ad\u30e3\u30e1\u30eb \u5973\u306e\u5b50 \u3011 \u308a\u3063\u304b\u3061\u3083\u3093"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2025\/11\/pict2025_112.jpg\" width=\"680\" class=\"alignnone size-full wp-image-9146\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2899\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2017\/04\/otomodachivoice01.png\" alt=\"\" width=\"650\" height=\"140\" \/><\/p>\n<div style=\"background: #fcfcff; padding: 15px; border: 1px solid #3b5998; border-radius: 10px; word-break: break-all;\">\u4f55\u56de\u304b\u30b7\u30e7\u30fc\u30eb\u30fc\u30e0\u306b\u8db3\u3092\u904b\u3073\u3001\u8272\u30fb\u5927\u304d\u3055\u30fb\u30c7\u30b6\u30a4\u30f3\u3092\u4e00\u7dd2\u306b\u898b\u3066\u56de\u308a\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u4e16\u754c\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u6642\u671f\u3067\u3001\u4fdd\u80b2\u5712\u306e\u304a\u53cb\u9054\u3068\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3001\u597d\u307f\u306e\u8272\u3001\u30c7\u30b6\u30a4\u30f3\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u3001\u898b\u308b\u305f\u3073\u306b\u6c17\u306b\u306a\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u672c\u4eba\u304c\u6c17\u306b\u5165\u308a\u5c0f\u5b66\u6821\u3078\u306e\u5165\u5b66\u304c\u3088\u308a\u697d\u3057\u307f\u306b\u306a\u308b\u3082\u306e\u3068\u3001\u80cc\u8ca0\u3044\u3084\u3059\u304f\u305a\u3063\u3068\u4f7f\u3048\u308b\u3082\u306e\u3068\u3044\u3046\u89aa\u306e\u6c17\u6301\u3061\u3092\u5408\u308f\u305b\u3066\u63a2\u3057\u3066\u3044\u308b\u4e2d\u3067\u3001\u30ad\u30e3\u30e1\u30eb\u00d7\u30ad\u30e3\u30e1\u30eb\u306b\u51fa\u4f1a\u3044\u3001\u300c\u3053\u308c\u304c\u3044\u3044\u300d\u3068\u3044\u3046\u672c\u4eba\u306e\u5e0c\u671b\u3067\u6c7a\u5b9a\u3057\u307e\u3057\u305f\u3002\u307e\u3060\u5927\u304d\u3044\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u6bce\u65e5\u4e00\u751f\u61f8\u547d\u80cc\u8ca0\u3063\u3066\u3001\u697d\u3057\u304f\u767b\u6821\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4f55\u56de\u304b\u30b7\u30e7\u30fc\u30eb\u30fc\u30e0\u306b\u8db3\u3092\u904b\u3073\u3001\u8272\u30fb\u5927\u304d\u3055\u30fb\u30c7\u30b6\u30a4\u30f3\u3092\u4e00\u7dd2\u306b\u898b\u3066\u56de\u308a\u307e\u3057\u305f\u3002\u81ea\u5206\u306e\u4e16\u754c\u304c\u5e83\u304c\u3063\u3066\u3044\u304f\u6642\u671f\u3067\u3001\u4fdd\u80b2\u5712\u306e\u304a\u53cb\u9054\u3068\u306e\u65e5\u3005\u306e\u751f\u6d3b\u306e\u4e2d\u3001\u597d\u307f\u306e\u8272\u3001\u30c7\u30b6\u30a4\u30f3\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u3001\u898b\u308b\u305f\u3073\u306b\u6c17\u306b\u306a\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u3082\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059 [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[385,5],"tags":[284,280,281],"class_list":["post-16221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-basic-w-anpika-racushion","category-voice","tag-g-choco","tag-anpika-randoseru","tag-racushion-randoseru"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=16221"}],"version-history":[{"count":0,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/16222"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=16221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=16221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=16221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}