{"id":16849,"date":"2026-07-07T12:00:00","date_gmt":"2026-07-07T03:00:00","guid":{"rendered":"https:\/\/www.fit-chan.com\/magazine\/archives\/16849"},"modified":"2026-07-07T12:00:00","modified_gmt":"2026-07-07T03:00:00","slug":"%e3%80%90%e3%83%94%e3%83%94%e3%83%95%e3%83%a9%e3%83%8d%ef%bc%8f%e5%ae%89%e3%83%94%e3%82%ab%e3%83%83%ef%bc%8f%e6%a5%bd%e3%83%83%e3%82%b7%e3%83%a7%e3%83%b3-%e3%83%ad%e3%82%a4%e3%83%a4%e3%83%ab%e3%83%96","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/16849","title":{"rendered":"\u3010\u30d4\u30d4\u30d5\u30e9\u30cd\uff0f\u5b89\u30d4\u30ab\u30c3\uff0f\u697d\u30c3\u30b7\u30e7\u30f3 \u30ed\u30a4\u30e4\u30eb\u30d6\u30eb\u30fc\u00d7\u30c1\u30e7\u30b3 \u5973\u306e\u5b50\u3011\u308a\u3093\u3061\u3083\u3093"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2026\/06\/contest2026_091.jpg\" width=\"680\" class=\"alignnone size-full wp-image-9146\" \/><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2899\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2017\/04\/otomodachivoice01.png\" alt=\"\" width=\"650\" height=\"140\" \/><\/p>\n<div style=\"background: #fcfcff; padding: 15px; border: 1px solid #3b5998; border-radius: 10px; word-break: break-all;\">\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u8272\u306f\u7d3a\uff01\u3068\u6c7a\u3081\u3066\u3044\u305f\u9577\u5973\u3002\u3044\u308d\u3044\u308d\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u898b\u3066\u56de\u308b\u4e2d\u3067\u3001\u5a18\u306e\u7406\u60f3\u306b\u3074\u3063\u305f\u308a\u5408\u3046\u30e9\u30f3\u30c9\u30bb\u30eb\u3068\u51fa\u9022\u3048\u307e\u3057\u305f\uff01\u697d\u30c3\u30b7\u30e7\u30f3\u3001\u5b89\u30d4\u30ab\u307e\u3067\u3064\u3044\u3066\u3044\u3066\u3001\u89aa\u306b\u3068\u3063\u3066\u3082\u7406\u60f3\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3067\u3059\u3002\u8fd1\u6240\u306e\u4eba\u304b\u3089\u3082\u7d20\u6575\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u3060\u306d\u30fc\u3068\u8912\u3081\u3089\u308c\u3001\u6bce\u65e5\u30a6\u30ad\u30a6\u30ad\u3067\u767b\u6821\u3057\u3066\u3044\u307e\u3059\u3002<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u8272\u306f\u7d3a\uff01\u3068\u6c7a\u3081\u3066\u3044\u305f\u9577\u5973\u3002\u3044\u308d\u3044\u308d\u306a\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u898b\u3066\u56de\u308b\u4e2d\u3067\u3001\u5a18\u306e\u7406\u60f3\u306b\u3074\u3063\u305f\u308a\u5408\u3046\u30e9\u30f3\u30c9\u30bb\u30eb\u3068\u51fa\u9022\u3048\u307e\u3057\u305f\uff01\u697d\u30c3\u30b7\u30e7\u30f3\u3001\u5b89\u30d4\u30ab\u307e\u3067\u3064\u3044\u3066\u3044\u3066\u3001\u89aa\u306b\u3068\u3063\u3066\u3082\u7406\u60f3\u306e\u30e9\u30f3\u30c9\u30bb\u30eb\u3067\u3059\u3002\u8fd1\u6240\u306e\u4eba\u304b\u3089\u3082\u7d20\u6575\u306a\u30e9\u30f3\u30c9\u30bb\u30eb [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16850,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,350],"tags":[280,281,285],"class_list":["post-16849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-voice","category-pipifrane-anpika-racushion","tag-anpika-randoseru","tag-racushion-randoseru","tag-g-blue"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/comments?post=16849"}],"version-history":[{"count":0,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/posts\/16849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media\/16850"}],"wp:attachment":[{"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/media?parent=16849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/categories?post=16849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fit-chan.com\/magazine\/wp-json\/wp\/v2\/tags?post=16849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}