{"id":374,"date":"2015-08-17T09:48:05","date_gmt":"2015-08-17T00:48:05","guid":{"rendered":"http:\/\/fit-chan.com\/magazine\/?p=374"},"modified":"2021-08-12T14:49:25","modified_gmt":"2021-08-12T05:49:25","slug":"1%e5%b9%b4%e7%94%9f%e3%81%af%e5%ad%a6%e6%a0%a1%e3%81%ab%e7%9d%80%e3%81%8f%e3%81%be%e3%81%a7%e3%81%8c%e6%88%a6%e3%81%84%ef%bc%81%e3%82%84%e3%81%a3%e3%81%b1%e3%82%8a%e8%bb%bd%e3%81%8f%e6%8b%85%e3%81%92","status":"publish","type":"post","link":"https:\/\/www.fit-chan.com\/magazine\/archives\/374","title":{"rendered":"\u30101\u5e74\u751f\u306f\u5b66\u6821\u306b\u7740\u304f\u307e\u3067\u304c\u6226\u3044\uff01\u3011\u8efd\u304f\u62c5\u3052\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u304c\u304a\u30b9\u30b9\u30e1\u306a\u7406\u7531"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-9935\" src=\"https:\/\/www.fit-chan.com\/magazine\/wp-content\/uploads\/2015\/09\/ae33f131dd515ccac2eec1ab47c47a15.jpg\" alt=\"\" width=\"680\" height=\"453\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u5165\u5b66\u524d\u306e\u304a\u5b50\u69d8\u304c\u80cc\u8ca0\u3046\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u3068\u3066\u3082\u5927\u304d\u304f\u898b\u3048\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u304b\u3001\u5b66\u6821\u306b\u7740\u304f\u307e\u3067\u306b\u75b2\u308c\u305f\u3068\u97f3\u3092\u4e0a\u3052\u306a\u3044\u304b\u3001\u5fc3\u914d\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u80cc\u8ca0\u3046\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u3001\u6559\u79d1\u66f8\u3084\u30c9\u30ea\u30eb\u306a\u3069\u3067\u3055\u3089\u306b\u91cd\u3044\u3082\u306e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>1\u5e74\u751f\u306b\u3068\u3063\u3066\u306f\u5b66\u6821\u306b\u7740\u304f\u307e\u3067\u306e\u9053\u306e\u308a\u3060\u3051\u3067\u3082\u8f9b\u3044\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u5c11\u3057\u3067\u3082\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u80cc\u8ca0\u3063\u305f\u3068\u304d\u306e\u8efd\u91cf\u611f\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><strong><span style=\"font-size: 18pt;\">\u5b66\u6821\u307e\u3067\u4f55\u5206\uff1f<\/span><\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u304a\u5b50\u69d8\u306f\u5b66\u6821\u307e\u3067\u4f55\u5206\u304f\u3089\u3044\u304b\u3051\u3066\u901a\u3046\u4e88\u5b9a\u3067\u3059\u304b\uff1f<\/p>\n<p><a href=\"https:\/\/www.nhk.or.jp\/bunken\/summary\/yoron\/lifetime\/pdf\/110223.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">NHK\u653e\u9001\u6587\u5316\u7814\u7a76\u6240\u306e\u8abf\u67fb<\/a>\u306b\u3088\u308b\u3068<span style=\"color: #ff0000;\"><strong>\u5c0f\u5b66\u751f\u306e\u5e73\u5747\u901a\u5b66\u6642\u9593\u306f51\u5206<\/strong><\/span>\u3068\u3044\u3046\u7d50\u679c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3001\u901a\u5b66\u3068\u3072\u3068\u3053\u3068\u3067\u3044\u3063\u3066\u3082\u3001\u6b69\u3044\u3066\u901a\u3046\u5834\u5408\u3001\u30b9\u30af\u30fc\u30eb\u30d0\u30b9\u306b\u4e57\u308b\u5834\u5408\u3001\u516c\u5171\u4ea4\u901a\u6a5f\u95a2\u3092\u5229\u7528\u3059\u308b\u5834\u5408\u306a\u3069\u3001\u65b9\u6cd5\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u6642\u9593\u3060\u3051\u3067\u5224\u65ad\u3057\u306a\u3044\u3067\uff01<\/strong><\/span><\/h2>\n<h2><span style=\"color: #ff6600;\"><strong>\u901a\u5b66\u65b9\u6cd5\u3054\u3068\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u5b50\u4f9b\u306e\u6b69\u304f\u30da\u30fc\u30b9\u3067\u306f\u3001\u5927\u4eba\u3068\u6bd4\u3079\u308b\u3068\u540c\u3058\u8ddd\u96e2\u3067\u3082\u304b\u306a\u308a\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n<p><span style=\"color: #0000ff;\"><strong>\u5f92\u6b69\u3067\u901a\u3046\u5834\u5408\u306f\u5927\u4eba\u304c\u6b69\u304f\u500d\u4ee5\u4e0a\u306e\u6642\u9593\u304c\u304b\u304b\u308b<\/strong><\/span>\u3068\u8003\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u307e\u305f\u3001\u5b66\u6821\u307e\u3067\u306e\u30eb\u30fc\u30c8\u3092\u7d30\u304b\u304f\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3068\u3001\u901a\u5b66\u6642\u9593\u306f\u8ddd\u96e2\u306b\u6bd4\u4f8b\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u3044\u3068\u5206\u304b\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4ea4\u901a\u6a5f\u95a2\u3092\u4e57\u308a\u63db\u3048\u308b\u5fc5\u8981\u304c\u3042\u308c\u3070\u3001<span style=\"color: #0000ff;\"><strong>\u5927\u4eba\u307b\u3069\u30b9\u30e0\u30fc\u30ba\u306b\u3044\u304b\u306a\u3044<\/strong><\/span>\u3053\u3068\u3082\u8003\u616e\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u99c5\u306e\u968e\u6bb5\u306e\u4e0a\u308a\u4e0b\u308a\u3084\u3001\u4ea4\u901a\u91cf\u304c\u591a\u3044\u4ea4\u5dee\u70b9\u306e\u6a2a\u65ad\u306a\u3069\u3001<span style=\"color: #ff0000;\"><strong>\u5b50<\/strong><strong>\u4f9b\u306b\u3068\u3063\u3066\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u30dd\u30a4\u30f3\u30c8\u304c\u305f\u304f\u3055\u3093\u3042\u308b<\/strong><\/span>\u3053\u3068\u306b\u6c17\u4ed8\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u305f\u3060\u3067\u3055\u3048\u6163\u308c\u306a\u3044\u9053\u306e\u308a\u3067\u91cd\u3044\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u904b\u3076\u306e\u306f\u3001\u65b01\u5e74\u751f\u306b\u306f\u91cd\u52b4\u50cd\u3067\u3042\u308b\u3053\u3068\u304c\u60f3\u50cf\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff6600; font-size: 18pt;\"><strong>\u91cd\u304f\u306a\u308b\u30e9\u30f3\u30c9\u30bb\u30eb<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u3042\u304f\u307e\u3067\u3082\u30ab\u30d0\u30f3\u3067\u3059\u306e\u3067\u3001\u305d\u306e\u4e2d\u306b\u8377\u7269\u3092\u5165\u308c\u3066\u4f7f\u3046\u3053\u3068\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u8cfc\u5165\u3059\u308b\u3068\u304d\u306f\u624b\u306b\u6301\u3063\u3066\u91cd\u3055\u3092\u78ba\u304b\u3081\u307e\u3059\u304c\u3001\u305d\u306e\u307e\u307e\u306e\u91cd\u3055\u3067\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5165\u5b66\u3057\u305f\u3066\u306e\u3053\u308d\u306f\u304e\u3085\u3046\u304e\u3085\u3046\u306b\u8a70\u307e\u3063\u305f\u30e9\u30f3\u30c9\u30bb\u30eb\u3092\u80cc\u8ca0\u3046\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u3057\u304b\u3057\u6b21\u7b2c\u306b\u6559\u79d1\u66f8\u3084\u30ce\u30fc\u30c8\u3001\u30c9\u30ea\u30eb\u306a\u3069\u306e<span style=\"color: #0000ff;\"><strong>\u6301\u3061\u7269\u304c\u5897\u3048\u3001\u3069\u3093\u3069\u3093\u91cd\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u300c\u5c11\u3057\u305a\u3064\u8eab\u4f53\u3082\u5927\u304d\u304f\u306a\u3063\u3066\u935b\u3048\u3089\u308c\u308c\u3070\u2026\u2026\u300d\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u3084\u3063\u3071\u308a<span style=\"color: #0000ff;\"><strong>\u5c11\u3057\u3067\u3082\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u3042\u3052\u305f\u3044<\/strong><\/span>\u3068\u8003\u3048\u308b\u306e\u304c\u89aa\u5fc3\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u4f53\u64cd\u7740\u3082\u7d66\u98df\u888b\u3082<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u80cc\u8ca0\u3063\u3066\u3044\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u307b\u304b\u306b\u3082\u3001\u5c0f\u5b66\u751f\u306f\u305f\u304f\u3055\u3093\u306e\u8377\u7269\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4f53\u64cd\u7740\u3084\u3001\u7d66\u98df\u888b\u3001\u30d4\u30a2\u30cb\u30ab\u3001\u30d7\u30fc\u30eb\u30d0\u30c3\u30b0\u3001\u9ad8\u5b66\u5e74\u306b\u306a\u308b\u3068\u66f8\u9053\u30bb\u30c3\u30c8\u2015\u2015\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><strong>\u30e9\u30f3\u30c9\u30bb\u30eb\u306b\u5165\u308c\u306a\u3044\u8377\u7269<\/strong><\/span>\u3082\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u3001\u30e9\u30f3\u30c9\u30bb\u30eb\u306b\u306f\u3068\u306b\u3082\u304b\u304f\u306b\u3082<strong><span style=\"color: #ff0000;\">\u8efd\u304f<\/span><\/strong>\u3042\u3063\u3066\u307b\u3057\u3044\u3068\u601d\u3046\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u91cd\u91cf\u3068\u30d5\u30a3\u30c3\u30c8\u611f<\/strong><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p>\u8efd\u91cf\u30e9\u30f3\u30c9\u30bb\u30eb\u306f\u305f\u304f\u3055\u3093\u58f2\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u306a\u304b\u3067\u3082\u91cd\u8996\u3057\u305f\u3044\u306e\u306f<strong><span style=\"color: #ff0000;\">\u30d5\u30a3\u30c3\u30c8\u611f<\/span><\/strong>\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u305d\u306e\u3082\u306e\u304c\u3044\u304f\u3089\u8efd\u304f\u3066\u3082\u3001\u80cc\u4e2d\u306b\u304d\u3061\u3093\u3068\u30d5\u30a3\u30c3\u30c8\u3057\u305f\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u3068\u80cc\u4e2d\u306e\u9593\u306b\u9699\u9593\u304c\u7a7a\u3044\u3066\u3057\u307e\u3046\u3068\u3001\u91cd\u307f\u3092\u80a9\u3060\u3051\u3067\u53d7\u3051\u308b\u3053\u3068\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n<p>\u305d\u306e\u7d50\u679c\u3001\u80a9\u304c\u75db\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5f8c\u308d\u306b\u5f15\u3063\u5f35\u3089\u308c\u308b\u3088\u3046\u306b\u91cd\u3055\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b<span style=\"color: #0000ff;\"><strong>\u732b\u80cc<\/strong><\/span>\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30d5\u30a3\u30c3\u30c8\u3061\u3083\u3093\u30e9\u30f3\u30c9\u30bb\u30eb\u306e\u3088\u3046\u306b<strong><span style=\"color: #ff0000;\">\u80cc\u4e2d\u306b\u5bc6\u7740\u3059\u308b\u69cb\u9020\u306e\u30e9\u30f3\u30c9\u30bb\u30eb<\/span><\/strong>\u306a\u3089\u3001\u91cd\u3055\u304c\u4e0b\u65b9\u5411\u306b\u50cd\u304f\u306e\u3067<strong><span style=\"text-decoration: underline; color: #ff0000;\">\u80a9\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p>\u80b2\u3061\u3056\u304b\u308a\u306e\u5c0f\u5b66\u751f\u306b\u306f\u3001\u59ff\u52e2\u3092\u6b63\u3057\u304f\u4fdd\u3066\u308b\u3053\u3068\u3082\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u30e9\u30f3\u30c9\u30bb\u30eb\u58f2\u308a\u5834\u3067\u30d5\u30a3\u30c3\u30c6\u30a3\u30f3\u30b0\u3092\u3057\u3066\u3001\u8efd\u304f\u62c5\u3052\u3066\u80cc\u4e2d\u306b\u3074\u3063\u305f\u308a\u5408\u3046\u3082\u306e\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span style=\"color: #ff6600;\"><strong>\u8efd\u304f\u62c5\u3052\u308b\u30e9\u30f3\u30c9\u30bb\u30eb\u3067<\/strong><\/span><\/h2>\n<h2><span style=\"color: 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